Meditation & Knowing for Sue Pfaffinger

This is a meditation taken from 365 Days of Science of Mind by Ernest Holmes that Sue Pfaffinger found comforting as she faced a diagnosis of untreatable cancer. October 28 - I am an individualized center in the consciousness of God. I am an individualized activity in the Action of God. I am eternal, therefore, I do not have to wait for immortality. The resurrection of life is today living today as though I were an immortal being. I allow all thought of death, all fear of change to slip from me. I step out of the tomb of uncertainty and into the light of eternal day. The nighttime of my soul has passed and the eternal light of everlasting day dawns as the great Reality in my life. Joyfully I am resurrected into that which is beautiful, enduring and true. Silently I pass from less to more, from isolation into inclusion, from separation into oneness. Today, realizing that there is nothing in my past that can rise against me, nothing in my future that can menace the unfoldment of my experience. I declare that life will be an eternal adventure of greater and better experiences. I revel in the contemplation of the immeasurable future, the path of eternal progress, the everlastingness of my own being. I am renewed daily by that Divinity within me that has forever set the stamp of individualized Being on my mind. Sweet Sue, we bless you on your ever expanding adventure into greater experiences. Rev. Carolyn and LCSL

3rd in the series "The Untethered Soul"

To be able to answer yes to the question, "Do you want to be happy?", you must learn to detach or as Michael Singer describes it 'fall back.' When something happens or just in everyday life, we have the opportunity to practice falling back. Taking a mental step back from circumstances, people, our thoughts and be the observer we are. In order to truly experience the upward experience of oneness with the One, first we must detach. This is a skill, a habit, like every other that must be practiced and strengthened. It is like getting our bodies into shape, we must exercise the muscles. If we wait until the big things happen to try to detach, our chances are low. If we practice on the small things on a regular basis, then when we are engaged in the senses in a powerful way, we will have the muscle memory of stepping back and observing from the place of knowing the Truth of who we are. In traffic, we begin to fall back whenever we feel someone is cutting us off or speeding or being inconsiderate. I like to let people in when traffic is merging, but can be really engaged if they then do not wave a thank you. When I fall back I can see a basic belief that people should be appreciative of what I do and when they are not I get upset. When I fall back, I can see where my reaction is coming from, observe it but not let it determine how I feel about the situation or the fairness of my world. This has built an awareness and experience of the process. When someone close to me is in my opinion being inconsiderate, I now know that I can fall back and observe. This is not about being fully present in your life, it is about also knowing that you are the observer. Blessings on the journey, Rev. Carolyn

2nd in series on The Untethered Soul

Hello everyone, This week we have been talking about how we build in protection that ends up restricting/crippling us. In Michael Singer's book The Untethered Soul, he gave the metaphor of the thorn. Think about having a thorn in your body somewhere. It hurts when it is touched but otherwise we can ignore it. But, it is in a place that it gets touched often. So, we are careful where we might go that might have things that would reach out and touch it. We are careful what people we get around because they touch it, sometimes with just a word. If the wind blows too hard, it can hurt. We roll over on it in our sleep. It is so upsetting. So we construct a defense. We start by building up a small wall around it, but that doesn't fix it completely. So, we build a bigger defense Pretty soon, in protecting the thorn, we restrict our movements, our involvements, our very happiness in an effort to avoid pain. This thorn and our need to protect it takes over a large portion of our lives. Instead of living, we are protecting. When we have been hurt, unless we have dealt with it and released it, we spend lots of energy in trying to avoid that particular pain again. One example that comes to mind; if we ask for what we need, people won't like us anymore. The child who was told they were selfish and Mommy was angry when they asked for what they wanted and needed. So we avoid asking for what we need and end up unhappy, lonely and frustrated. We are going to talk about falling behind the thought to a place of observing. Simple yet very challenging concept. Have a great week. Rev. Carolyn

Which Self are we going to be true to?

Michael Singer in his book The Untethered Soul asks the question to which self will you be true? He invites us to look behind the constantly chattering voice that many of us think of as our true self and to ask who is it that is observing the voice? What is it that can question the voice, that can think as we are blowing off steam, "They are really out of control?" It is called by many names, soul, higher self, spirit, the never touched or harmed, etc. It is what we listen to when we meditate. We know it because it is so different from the chattering voice we normally hear. Why is that voice so reactive? Take a moment to close your eyes. When you open them do not label what you see, simply take it all in No dialogue. There is more input than we seem able to hold. So, the voice narrates and chooses what to focus on. Close your eyes and again open them normally and see what the voice picks out. It may focus on a particular person or object or the beauty around you. It just all depends and what gets focused on will give you an insight as to how your world is narrated and constructed by the voice. Take a moment to celebrate your 'narrator'. It is very important to your survival and it can be influenced by your making new choices, giving new input. So in our series, we are going to talk about and explore getting in touch with and increasing our awareness of our higher selves. "It's the commotion the mind makes about life that really causes our problems." Why does a teakettle whistle? To let off steam. Why does the mind focus on one thought and keep going over and over it? To let off energy. Think of a time when someone hurt your feelings. Your mind played it over and over and over again with narrative and what you should have said or done. It is processing the energy. When you realize this, you can step in and release the energy intentionally and move out of the loop of playing it over and over in your mind. You are not a slave to the 'voice.' It is all about informed choices. Have a great week! Rev. Carolyn