Which Self are we going to be true to?

Michael Singer in his book The Untethered Soul asks the question to which self will you be true? He invites us to look behind the constantly chattering voice that many of us think of as our true self and to ask who is it that is observing the voice? What is it that can question the voice, that can think as we are blowing off steam, "They are really out of control?" It is called by many names, soul, higher self, spirit, the never touched or harmed, etc. It is what we listen to when we meditate. We know it because it is so different from the chattering voice we normally hear. Why is that voice so reactive? Take a moment to close your eyes. When you open them do not label what you see, simply take it all in No dialogue. There is more input than we seem able to hold. So, the voice narrates and chooses what to focus on. Close your eyes and again open them normally and see what the voice picks out. It may focus on a particular person or object or the beauty around you. It just all depends and what gets focused on will give you an insight as to how your world is narrated and constructed by the voice. Take a moment to celebrate your 'narrator'. It is very important to your survival and it can be influenced by your making new choices, giving new input. So in our series, we are going to talk about and explore getting in touch with and increasing our awareness of our higher selves. "It's the commotion the mind makes about life that really causes our problems." Why does a teakettle whistle? To let off steam. Why does the mind focus on one thought and keep going over and over it? To let off energy. Think of a time when someone hurt your feelings. Your mind played it over and over and over again with narrative and what you should have said or done. It is processing the energy. When you realize this, you can step in and release the energy intentionally and move out of the loop of playing it over and over in your mind. You are not a slave to the 'voice.' It is all about informed choices. Have a great week! Rev. Carolyn